sign by door                 


Brenda Helleberg, Embrace Life Today Yoga Teacher




Self Care: Mind + Body Awareness

Classes are designed to leave you Restored, Balanced, Toned and Energized.

Support your practice with a 60 or 75 minute centering practice in a supportive, nurturing, and scent-free atmosphere.

Community classes infuse your practice with warm friendships and connections.


All classes follow through:

Intention Centering --> Breath work --> Yoga Posture Practice --> Savasana